Good Health News

Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.

Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces-Let's see how your health is going to keep up this week with Ms Sneha Jain founder of The Hope Tarot- Reiki Expert and Tarot Card Reader makes astrological predictions on your health this week.

The theme for World Health Day 2023 is 'Health For All' Yoga is considered beneficial when it comes to maintaining overall wellbeing The date of World Health Day - April 7 - is the day when World Health Organization was founded in 1948

Good Health: अच्छे जीवन की तलाश में लोग करियर बनाने के चक्कर में देरी से शादी करते हैं. इस वजह से बच्चे की प्लानिंग भी देरी से होती है. ऐसे में सीनियर गायनोक्लॉजिस्ट डॉ. सुष्मिता प्रकाश से जानते हैं कि क्या है माता-पिता बनने की सही उम्र

Good Health: भारतीयों की लाइफ में समोसा, पकोड़ा अहम स्थान रखता है. इसकी वजह बेहतरीन स्वाद हो सकता है, लेकिन ये शरीर के लिए काफी नुकसानदायक है. जानें इस बारे में क्या कहते हैं सीनियर फिजिशियन डॉ. तमल त्रिवेदी

For Tabu, Hema Malini is Bollywood's eternal beauty. 

A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.  

Actor Tiger Shroff, who has been chosen to play the lead role in the Bollywood remake of "Rambo", follows three mantras to maintain his fit frame and glowing skin.

If you want to lead good and healthy life in old age then, start acquiring higher scores on life skills such as emotional stability, determination, control, optimism and conscientiousness.

Everyone wants to lead a good and healthy life. It is said that one should include peanut and peanut butter in their daily diet as they are considered good for health and also promotes many health benefits.

Studies have revealed excessive exercise can be bad for you.

The new discoveries provide further evidence for the benefits of a good night's sleep.

Walking has been considered as one of the easiest, simplest and most convenient exercises.

Walking helps you lose weight as it reduces excess body fat.

A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.

Here’s a list of five super food that can actually make a difference to our body system.

 If you think that running is the easiest way of maintaining good health, then you might be wrong as there are multiple technicalities that one should keep in mind while running, otherwise one can face adverse effects.

If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.