Healthy fats News

Fats were misunderstood and often blamed for weight gain and heart issues. Healthy fats, especially monounsaturated and polyunsaturated fats, play a crucial role in a balanced diet. These fats support brain function, reduce inflammation, promote heart health, and even help with nutrient absorption.

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.  

For healthier Diwali treats that prevent festive weight gain, ghee is the ideal hidden ingredient. Packed with vital vitamins and good fats, it increases immunity and encourages fullness. You may indulge mindfully throughout the festivities while still enjoying delectable delicacies and a healthy diet by including ghee into classic dishes.

Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and improve overall cardiovascular wellness.

Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.

In the study, Duwaerts and her colleagues analysed the role of different nutrients in the development of fatty liver disease.

With exposure to international cuisines, Olive Oil has made a special entry in the Indian household. 

Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses. 

Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

Here are some foods that can help lower your cholesterol naturally.

Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.

Foods like avocados, eggs, coconut contain healthy fats that enhance heart health and protect against various chronic diseases.

Fats are essential for bodily functions like absorption of certain vitamins and minerals, building of cell membranes and sheaths surrounding nerves.

Eating the right night-time meal can bring positive results in your weight loss plan, say experts.