Mindful eating News

We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.

We often overlook the small habits that maintain digestion running smoothly. Nature offers a repository of simple, time-tested ways to support your digestion. Digestion plays a very crucial role as it impacts everything from your mood to your immune system.

Nature offers us plenty of delicious and less-processed alternatives. Each comes with unique flavors and potential health benefits. Natural sweeteners can help reduce your reliance on processed sugar while adding unique flavors to your meals.

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive efficiency, and metabolic balance. But does simplicity really hold the key to shedding stubborn belly fat? Let's explore the philosophy and science behind this intriguing approach.  

Sadhguru shares powerful food wisdom rooted in yogic science to help you eat mindfully, stay healthy, and live long.  

The Japanese have long been admired for their longevity, youthful appearance, and healthy weight Japan has significantly lower obesity rates, thanks to a lifestyle rooted in mindful eating A time-honored Japanese principle, 'Hara Hachi Bu' translates to "eat until you are 80% full."

Bloating after dinner is a common problem that can happen for several reasons. The causes and making some changes to what and how you eat, you can reduce the chances of feeling bloated. In the meantime, taking your time with meals, opting for lighter foods, and managing stress can make a big difference in how comfortable you feel after dinner.

Exercise is really important for losing weight. Stay patient and adjust your approach as needed, since making lasting changes is the key to success in the long run. Even nutritious foods like nuts, avocado, or olive oil can add up quickly if you eat too much of them.

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan meditation, and more for a calm and peaceful life.  

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, cookies, and candy. However, snacking itself isn't inherently bad.

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

The customs of Japan foster wellbeing. Mindful Eating improves digestion, Forest Bathing lowers stress, and Ikigai discovers meaning in life. Zen meditation and tea ceremonies help people relax. Martial arts improve physical fitness, and hot springs soothe the body. Gratitude practices and seasonal living encourage appreciation and community. Minimalism is promoted by Wabi-Sabi, or Simple Living. When these behaviors are integrated, they produce a harmonic, balanced lifestyle that promotes lifespan and enjoyment. They foster self-awareness, reverence, and a sense of connectedness to the natural world.

Your general health and wellness can benefit from eating more whole, unprocessed foods and consuming fewer bad, processed ones. It can also support you in achieving long-term, healthy weight loss. 

The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!

Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

Mindfulness is a technique used to enable people to live in the present moment It is a grounding activity used by many behavioral and mind experts

Intermittent fasting is a dietary approach that focuses on time-restricted eating helps shed pounds faster than traditional diets

Nowadays, most people are using spoons and forks to eat their food as they are more modern, hygienic and convenient.