Healthy tips News

Having too many drinks with caffeine, like coffee or energy drinks, can harm your skin. Caffeine makes you lose water, leading to dehydration. Sodas, energy drinks, and other sugary drinks are not just bad for your health; they can also speed up skin aging. Fried foods, such as french fries, fried chicken, and doughnuts, are loaded with trans fats that may lead to inflammation in the body.

Here, we have a few tips for you that will help you become healthier. 

Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

In order to make sure that you remain healthy and fit, you need to keep sedentary lifestyle at bay.

Women in their 30s need to take good care of their skin, says an expert.

Let’s take a look at the health benefits of eating 2 of them a day.

In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.