Healthy weight News

A low-carb diet can help with weight loss and improve the management of diabetes or prediabetes in adults who are overweight.

The connection between diet and IVF success. The importance of maintaining a healthy weight. Impact of exercise on fertility.

Being overweight or obese isn’t simply about how you look or how it places strain on your joints Gradual and permanent weight loss and reducing your risk for coronary artery disease and stroke may just save your life Your blood pressure measures how hard your heart has to work to pump blood through your blood vessels

Combining regular physical activity with healthy diet can lead you on to a balanced, healthier lifestyle Steer clear of sugary beverages like sodas, energy drinks, and sugary fruit juices Swap refined grains for whole grains like brown rice, quinoa, whole wheat bread

Potatoes, nutrient-rich but misconceived as fattening, require portion control and healthy preparation for weight-conscious, balanced diets. Here are myths and facts about eating potatoes and weight management.

A recent study revealed that reaching the age of 90, 95 or 100, known as exceptional longevity, is more likely for women who maintain their body weight after age 60. Read more about the study here.

Researchers discovered that pecans provide health benefits that may reduce inflammation and prevent obesity.

Exercise is essential for achieving weight loss success, as it helps to build muscle, increase metabolism, and improve overall health. A recent study reveals hwo exercising can help reduce the risk of chronic diseases, such as diabetes and heart disease. Read here.

Meat can be replaced by mushroom in some meals, suggests a study. 

More than half gained too much weight during pregnancy while a quarter did not gain enough weight.

Colon cancer patients who reported a healthy body weight, engaged in regular physical activity, and ate a diet rich in whole grains, vegetables and fruits that was low in red and processed meats, had a lower risk of cancer recurrence and death.

The study found that women who gained 0.19 kg per year remained healthy weight, 0.84 kg/year became overweight and 1.74 kg/year became obese.

 Do you often suffer from back pain? Well, this is one of the irritating problem which most of us have experienced at some point. 

We all might have tried many things like to get rid of those excess fats in our body. But have you ever thought of water being the reason of your weight loss.