High cholesterol diet News

Love fried snacks and greasy meals? Here's how your favorite oily foods could silently be damaging your health. Read on!

Low-density lipoprotein (LDL) or bad cholesterol levels might increase as a result of poor eating habits. Soluble fibre-rich fruits and vegetables enhance healthy blood flow and reduce cholesterol levels in the body. Let's find out which fresh fruits and vegetables can improve your heart health rapidly.

Implementing dietary changes in your life can enable a healthy lifestyle which can help you lower your cholesterol levels in addition to your prescribed medication. Read to find out tips and tricks for this health upgrade.

Reduce high cholesterol: One of the significant causes of ischaemic heart disease is raised cholesterol levels. It is important to keep it in control and follow the right diet.   

Cholesterol in food is said to increase blood cholesterol and the risk of heart disease but not all cholesterol-rich foods are bad for you. Find out the food you should eliminate from your diet for a healthy heart.  

To maintain our health, such as lower body cholesterol, dry fruits are essential. Find out which nut would act as a cholesterol-lowering food.