Lack of sleep News

A deficiency in Vitamin D3 can lead to several symptoms, such as frequent infections due to a weakened immune system, constant fatigue and tiredness, bone and back pain from inadequate calcium absorption, anxiety and depression, and hair loss. These signs highlight the body's need for increased Vitamin D3 levels.

In today's fast-paced world, vitamin B12 deficiency is becoming increasingly common due to poor dietary habits, vegan or vegetarian diets, and over-reliance on processed foods. Lack of B12 affects energy levels, cognitive function, and overall health, making it crucial to recognize symptoms early and include B12-rich foods or supplements in daily nutrition.

Sleep allows the brain and body to slow down and engage in processes of recovery Consistency helps regulate your body's internal clock and enhances the overall quality of sleep The ability to perform both during the day and at night can be hampered by sleep issues

The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.  

Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.

Experts say there is an urgent need for increased awareness of these sleep disorders and careful consideration of adopting good sleep habits Doctors say that by far, the most common problem today is the lack of sleep followed by habits that decrease the quality of sleep Habits such as using blue light devices like phones, consuming alcohol, or smoking before bedtime can interfere with sleep onset and affect sleep quality

After a long relaxing sleep, you expect that your body will be well-rested and calm. But some people when they wake up experience soreness in their body and feel extremely uncomfortable. We are here to tell you the reasons that can affect your body while waking up.

The feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead could all be caused because of a bad sleeping mattress. Let's find out the science behind this.  

With the constant drama surrounding the world of politics. Events of political or societal significance seems to have an impact on our mental and emotional well being, according to a recent research. Let's find out more.

Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.

A recent study reveals that only five hours of sleep is linked to increased risk of contracting serious diseases among adults.

Daily 6-8 hours of sleep is mandatory for the body to repair Lack of sleep can cause serious health issues A healthy diet and exercise are futile without proper sleep

 Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home.

Studies have shown that lack and disturbed sleep has immediate negative effects on hormones.

For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.

The study, published in the American Journal of Clinical Nutrition, looked at the impact of increasing sleep hours on nutrient intake.

Levels of the protein rise, potentially setting off a sequence of changes to the brain that can end with dementia, researchers said.

A headstand will supply enriched oxygenated blood to the brain cells and ward off all depressive thoughts.

The glasses approach allows us to filter out blue- wavelength light from all these sources, which helps sleep.