Mindful Living News

Some stress-relief habits offer temporary comfort while quietly fueling more anxiety. Consuming endless negativity from news or social media keeps your brain in a heightened state of stress. Our daily stresses may emerge from work, relationships, or digital overload.

Start your mornings with calm and a sense of purpose. You can help transform your day by hydrating, moving your body, planning your day and eating a healthy breakfast. 

Skip the coffee jitters. Discover delicious morning drinks from matcha to golden milk that energize, calm, and nourish your body and mind.

Sawan is a spiritually potent month, deeply connected with Lord Shiva. This sacred period invites emotional cleansing, karmic realignment, and inner healing. It’s a powerful time to let go, surrender, and reset — both emotionally and spiritually.

"8 Books That Will Remind You To Be Kind To Yourself" offers 8 empowering reads that encourage self-compassion and mindfulness. These 8 books highlight the importance of treating oneself with care, understanding, and patience. They delve into personal growth, self-acceptance, and the power of positive thinking. Through these 8 stories and insights, readers are reminded to embrace their flaws, practice self-love, and cultivate a nurturing relationship with themselves for lasting happiness and well-being.

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the world but about reconnecting with it in a more mindful, intentional way. Embrace these techniques, and you’ll find that a calm and clear mind is well within reach.

Discover why Indians across generations are choosing slow living over the fast-paced rat race. Explore the benefits of a simpler, more mindful lifestyle that prioritizes well-being and contentment.

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.

Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being fully present at the moment, without judgement.