Nutrition News

Pumpkin seeds have a naturally nutty flavour with a hint of sweetness. These seeds are filled with essential minerals like magnesium and zinc. An incredibly versatile ingredient that can enhance the nutritional value of your meals.

Magnesium quietly supports many vital functions in your body. Deficiency symptoms are often mistaken for stress, burnout, or simply aging. Sufficient magnesium intake is especially important for mental clarity and heart health.

We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

Green apples may not have the same sweetness as their red counterparts, but they are bursting with nutrients that offer numerous health benefits. From improving digestion and heart health to promoting skin wellness, green apples can be a valuable addition to your daily diet. These apples are packed with an array of health benefits that you might be missing out on.

Fasting during Navratri is a way to detoxify both physically and spiritually. However, it’s important to ensure that your body remains energised and nourished during this period. 

Packed with essential nutrients, chia seeds offer amazing benefits for your skin, hair, weight loss and heart—here’s why you should include them in your diet today.  

These six superfoods to your daily meals can help you maintain energy, lower fatigue, and feel more lively throughout the day. From the long-lasting energy of oats to the quick boost from bananas, these nutrient-rich foods are simple to include in any meal. The food you choose can really impact your energy levels, and picking nutrient-rich superfoods can help a lot.

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.  

Discover the differences between jaggery and sugar. Learn which sweetener is the healthier option for your diet, based on nutritional value and health benefits.

Gaining weight in a healthy and sustainable way is a goal for many individuals Holistic health is about mindfulness, and eating is no exception. Mindful eating ensures you enjoy your meals Unlike quick fixes or extreme diets, this method emphasizes nourishing your body with the right nutrients

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin D, magnesium, calcium, and potassium, and find out how to ensure you're getting enough of these crucial nutrients.

Packaged juices usually contain minimal fruit pulp and are unhealthy due to their high sugar content, posing the risk of diabetes and obesity If you’re aiming to maintain a healthy diet, it’s best to avoid packaged fruit juices altogether Opt for whole fruits or freshly squeezed juices instead, as they offer the complete nutritional profile that your body needs

Multivitamins are supplements that contain a combination of vitamins, minerals, and other essential nutrients. They are designed to provide a comprehensive boost to overall health, filling in nutritional gaps that might exist due to an imbalanced diet.

The connection between diet and IVF success. The importance of maintaining a healthy weight. Impact of exercise on fertility.

Intermittent fasting has grown in favor in recent years due to the multiple benefits it provides, such as weight loss, improved metabolic health, and enhanced longevity. This eating pattern consists of alternating periods of eating and fasting, allowing your body to enter a fasting state that promotes fat loss and cell rejuvenation.

With these tips, you can create a positive and encouraging environment that creates healthy eating habits in your toddler.  

Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.