Diabytes
Portion Control News
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The Japanese have long been admired for their longevity, youthful appearance, and healthy weight
Japan has significantly lower obesity rates, thanks to a lifestyle rooted in mindful eating
A time-honored Japanese principle, 'Hara Hachi Bu' translates to "eat until you are 80% full."
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Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.
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The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!
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