Sleep disorder News

Insomnia is associated with an 18% higher prevalence of coronary artery calcification in women Insomnia is more common in women than men Doctors say it's critical to get medical help if you suffer from insomnia or sleep apnoea symptoms

Japanese Man Sleeps 30 Minutes: Daisuke Hori emphasizes that quality sleep is more crucial than the length of sleep for maintaining concentration. 

Sleep is crucial for overall physical and mental well-being, and the menstrual cycle can impact it in several ways. Understanding how menstrual health and sleep are interconnected can help women manage their cycles more effectively and enhance their overall health and quality of life.

According to experts, not just mental health but stress can cause a lot of damage to your physical health as well Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones which can disrupt normal bodily functions Prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women

Migraine and sleep disorders are common and often burdensome chronic conditions Maintain a regular sleep-wake schedule, especially on weekends, say experts Experts also say that to ensure good sleep, adjust the bedroom environment to be conducive to sleep (cooler temperature, dark, noise-free)

Priyanka Salot, Co-founder of The Sleep Company has explored the four stages of sleep and what you should know about them.

Today on World Sleep Day in DNA, see the account of your sleep. Everyone wants good sleep and it is such a thing in the world that cannot be bought. AIIMS has made a shocking disclosure on sleep.

The research was published in the American Journal of Preventive Medicine It found a significant link between three measures of sleep disturbance and the risk of developing dementia, a neurodegenerative disease A preventive approach to dementia is key as there is no cure for it (yet) and recent pharmaceutical approaches to treat dementia have had limited success

Study claimed that from a young age, if people can develop good sleep habits, it will benefit their overall health Among men and women who reported having all five quality sleep measures, life expectancy was 4.7 years greater for men and 2.4 years greater for women Sleep disorder that causes someone to pause or stop breathing while asleep, can lead to a number of heart conditions

Most people require 7-8 hours of sleep per night A good night's sleep is necessary for our mental well-being as it recharges and resets our minds for optimal functioning The inability to sleep is a cause for worry as sleep deprivation affects our cognitive and emotional capabilities

Do you know that only 6 percent of the people in India are able to get enough sleep of 8 to 10 hours a day while the rest struggle due to lack of sleep?

Obstructive Sleep Apnea (OSA) has impacted more than a billion people OSA can lead to road accidents Sleep disorders increase the risk of road accidents by 300%

According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.

The researchers also sought to identify biological features associated with undesirable arterial blood pressure changes The results were published in Physiological Genomics. Using rats, the researcher disrupted their sleep periods This was initial research, and studies will continue to examine pathways involving the gut microbiome and metabolites produced by gut bacteria

Because of the vast amounts of data collected by sleep centres, AI and machine learning could advance sleep care, resulting in more accurate diagnoses, prediction of disease and treatment prognosis, characterization of disease subtypes, precision in sleep scoring, and optimization and personalization of sleep treatments.

A gene-edited monkey most prone to the disorder was selected as a donor, and its fibroblasts were used to make five cloned monkeys.

Sleep medications are not the first line of treatment, various other methods such as behavioral therapy or sleep hygiene must be tried first. 

Most of the people don't get enough time to rest well even in the night, mostly due to their hectic lifestyle.

Alzheimer's disease is a "progressive neurodegenerative disorder" that destroys memory and other important mental functions, researchers from New York University said.  

The study shows that the protein in the muscle can lessen the effects of sleep loss in mice.