Sleep pattern News

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.  

The 2021 report reveals that 42 per cent of Gurugram residents complained about work keeping them up late at night. Last year, the corresponding number was 17 per cent. With remote working becoming the norm, almost 1 in 2 respondents from Delhi-NCR said that they worked night shifts this year, as opposed to almost 1 in 10 last year.

Their findings show that the study participants who started out experiencing more fragmented sleep and less non-rapid eye movement slow-wave sleep were most likely to show an increase in beta-amyloid growth Although all participants remained healthy throughout the study period, the trajectory of their beta-amyloid growth correlated with baseline sleep quality The researchers were able to forecast the increase in beta-amyloid plaques, which are thought to mark the beginning of Alzheimer`s

Reacting to her tweet, netizens offered her a few suggestions.

The largest source of blue light is sunlight, but it's also found in most LED-based devices.

Those suffering from disturbed sleep will definitely agree with this sleeping problem.  

Insomnia? You may want to blame evolution as a new study has revealed that humans have evolved to get better sleep in less time.