Diabytes
Sound sleep News
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Having trouble getting to sleep? Here are five reasons to put your phone use on pause before bedtime to sleep like a baby.
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Sufficient sleep is a fundamental aspect of good health but most people struggle to get a good night's rest. Here are some facts from a recent study which can help you sleep better, read on.
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The study suggests, wearing an eye mask can potentially enhance cognitive functions of the brain as it blocks ambient light while we sleep. Read more about the details, here.
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The findings, published in the journal Sleep, showed that chronic short sleep shuts down programs involved in immune response of circulating white blood cells.
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You may want to switch to a healthier diet as a recent study has suggested that weight loss through diet changes can improve sleep at any body weight.
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