Stress and anxiety News

Stress Awareness Month is observed every year in April About 46% experience constant anxiety and stress in the workplace Concerns like job security, rising cost of living, and salaries can contribute to financial stress for Gen Z employees

Establishing a creative and exciting workplace culture is essential to increasing employee happiness and productivity For increased productivity and happier employees, a comfortable workplace is essential Respectful communication is emphasized, so that workers may focus on their work

Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.  

Feeling frazzled after a long day? Here are some ways you can relax and destress your body and mind after a hectic day in the office.

Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.

World Mental Health Day is observed annually on October 10 Like adults, kids too experience bouts of anxiety and stress which affects their mental health and overall well-being Academic anxiety encompasses a range of anxieties, including fear of failure, performance anxiety and so much more

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

While factors like stress and life's demands can sometimes bring us down, incorporating mood-boosting foods into our diet can make a significant difference. Here are easily available food items that can help pump those happy hormones.

Uncomfortable moments arise at work due to a misleading text or a an unintended gesture. Here are some important things you must keep in mind before handling an uncomfortable situaltion in office.  

Mental health has become a major concern for many individuals One effective way to improve mental well-being is through the practice of mindfulness meditation Spend your one mindful minute bringing awareness to your body and your body’s sensations

A recent study provides a comprehensive guide to understanding the risk of early death from bipolar disorder which is 6 times! Including information on the causes, symptoms, and treatments available.

There are multiple potential health risks associated with extreme heat exposure, so here we bring you tips on how to reduce the risk of developing mental health issues given by experts at KGMU. Read more to find out.  

Stress and anxiety can rid you of the everyday joys of life and can hinder your life goals at times. Know about the natural scents that will not only make your home smell amazing but also help you to feel less stressed and anxious.  

Stress and anxiety have become an almost inevitable part of modern lifestyle Persistent stress can be bad for our health, relationships, self-esteem, and quality of life Check these 10 self-help books to reduce stress

Pregnancy is a life-changing experience for women, as they prepare to bring a new life into the world, a time of- great joy and anticipation but it can also be a time of stress and anxiety. Here are some ways in which expecting mothers can protect their mental health during pregnancy, read on.

World Asthma Day is an annual event organized by the Global Initiative for Asthma The day aims to raise awareness about asthma and help improve the lives of people living with the disease It was first observed in 1998

Music offers a lot of benefits, including- improved mood, increased motivation, boost concentration and more Listening to music can also help reduce stress and promote a more positive mindset Music helps stimulate your brain, similar to the way exercise helps stimulate your body