Turmeric benefits News

Your spice drawer might be doing more than just adding flavour. These 8 everyday spices have natural anti-inflammatory properties that can help your body heal from the inside out. 

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.  

Seasonal shifts can take a toll on your body, leading to weakened immunity, digestive issues, and seasonal allergies Spices like turmeric, ginger, and cinnamon are known for their immune-boosting properties Coriander and cumin aid in detoxification by flushing out toxins from the body

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.  

Traditional Indian ingredients like turmeric, ghee, millets, and more are taking the global culinary world by storm for their flavors, health benefits, and cultural richness.

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues An anti-inflammatory diet is increasingly recognized as an effective way to manage inflammation An anti-inflammatory diet focuses on whole, nutrient-dense foods that help fight inflammation and eliminate toxins