Yoga for weight loss News

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 asanas (postures) is often performed in the early morning. Each pose in Surya Namaskar helps stimulate key glands like the thyroid, pituitary, adrenal, and pancreas.

Celebrate International Yoga Day 2025 by embracing these powerful yoga asanas to support liver health, burn belly fat, and transform your body from within.

Yoga is often celebrated for its calming effects and ability to bring balance to body and mind. It promotes sustainable weight loss by improving digestion, boosting metabolism, toning muscles, and reducing stress. Yoga isn’t just about flexibility or relaxation—it’s a powerful tool for transforming your body and mind.

Yoga is not just about flexibility and peace of mind—it’s also a highly effective way to tone and strengthen your body. Toning your stomach and thighs doesn't require hours at the gym-just a few minutes of focused yoga practice. These five asanas not only strengthen and sculpt your body but also improve posture, flexibility, and mental clarity.

Weight loss through yoga isn’t just about breaking a sweat—it’s about restoring internal harmony With regular practice, these asanas can support healthy metabolism, improve digestion, and promote mindful living Yoga offers more than just weight management—it’s a path to a healthier, stronger, and more peaceful you

Kickstart your day with this quick and easy 10-minute yoga routine designed to help you achieve a flat stomach, boost weight loss, and detox your body effortlessly!

Among its myriad benefits, one key advantage of yoga is that it aids in digestion. However, it is essential to be regular and also understand that what works for your friend may not work for you. Here are some yoga poses that expert says can help better your digestive health and even support weight management.

Yoga mudras are symbolic hand gestures that help channel energy flow within the body, promoting physical, mental, and spiritual well-being. Each mudra targets specific elements and organs, enhancing health, balancing emotions, and improving concentration. Regular practice can boost immunity, relieve stress, and support holistic healing, enhancing overall wellness and vitality.

If you are looking to lose weight and especially the flab around your neck and chin, here are some Yoga Asanas that might help.

Winter season is the time when there can be a lot of weight gain Doing yoga regularly can keep us fit and obesity at bay Yoga can help in weight loss from different parts of the body, be it belly, arms or thighs