Diabytes
Yoga health benefits News
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Following basic dos and don’ts ensures your yoga practice is safe, enjoyable, and effective.
Listening to your body and maintaining consistency is more important than doing complex poses.
Pair yoga with mindful breathing, clean habits, and a balanced lifestyle for maximum benefits.
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Regular practice, combined with conscious awareness of your posture throughout the day, can lead to noticeable improvements in your overall alignment and well-being.
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International Yoga Day is observed on June 21 every year
The aim of the day is to highlight the importance of yoga and its many health benefits
Not just youngsters or middle-aged people, with right supervision, yoga can work wonders for senior citizens too
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International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.
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