Bad cholesterol News

Foods high in unhealthy fats and sugars can significantly raise LDL cholesterol, or "bad" cholesterol, levels in the body. These foods contribute to plaque buildup in the arteries, leading to cardiovascular issues. Frequent consumption of such foods increases the risk of heart disease and other related health complications. They often lack essential nutrients and fiber while being packed with saturated fats, trans fats, and added sugars, which contribute to weight gain, inflammation, and poor heart health. Reducing the intake of these foods is crucial for maintaining a healthy balance of cholesterol levels and supporting overall cardiovascular wellness.

Cardiovascular diseases (CVDs) are the leading cause of death globally The major risk factors for heart disease include diabetes, hypertension, smoking, obesity, limited physical activity, and junk food consumption The doctor says that the increasing incidence of heart disease, particularly in the young, is directly related to high levels of fast food consumption

LDL cholesterol, or "bad cholesterol" is a potential marker for several serious health complications, including cardiovascular disorders Limit saturated and trans fats found in fried and processed foods, say expert Opt for lean protein sources like fish, skinless poultry, tofu, beans, and legumes

From zesty citrus concoctions to soothing herbal teas, these beverages are believed to exert a positive influence on cholesterol profiles.

Nuts are a good source of nutrients, have the ability to decrease cholesterol, and have positive effects on heart health. Here are few healthy nuts you must include in your diet to decrease levels of bad cholesterol.  

Excessive consumption of packaged food may increase cholesterol levels High cholesterol levels can increase your risk of developing heart disease Check 10 unhealthy eating habits you must change to control cholesterol levels

What we eat has a major effect on the amount of bad cholesterol produced in our body High Cholesterol can lead to many health problems According to the World Health Organization, raised total cholesterol is a major risk factor for ischemic heart disease and stroke

An excessive amount of cholesterol is circulating in your blood when you have high cholesterol, which is a fairly common health problem. High cholesterol levels typically don't result in symptoms, although they often can create significant skin changes. Check out these conditions and ways to lower your cholesterol.

For the study, the researchers compared the accuracy of the new LDL calculation method with the Friedewald method, developed in the late 1970s when patients fasted or did not fast.  

Researchers found the risk of a patient having a secondary event or dying decreased in those who had a follow-up LDL test before a subsequent adverse outcome or before the end of their follow-up.

According to a recent study, published in the Journal of Nutrition, almonds may not only increase blood levels of HDL (good cholesterol), but also boost the transport of bad blood cholesterol to the liver.

The findings showed that for young individuals, under the age of 50, having abnormally low good cholesterol may increase the risk of heart attack than those with elevated bad cholesterol.

Here are some foods that can help lower your cholesterol naturally.

The findings came after analyzing past studies involving more than 68,000 participants over 60 years of age.

Bread is low in essential nutrients when compared to other foods such as fruits, vegetables, meat and fish. 

Eggs contain a large amount of proteins and other essential nutrients.

Bad lifestyle and less physical activity is one of the major reasons as to why cholesterol levels tend to go high.