Benefits of Yoga News

Yoga is an ancient Indian practice that harmonizes mind, body, and spirit for holistic well-being. Regular yoga boosts immunity, reduces stress, enhances flexibility, and improves heart health. Beginners can start yoga easily at home with simple postures, consistency, and the right guidance.

International Yoga Day, observed on June 21, highlights the numerous well-known benefits of practicing yoga. Among today’s most common lifestyle disorders is high blood sugar, or diabetes. Yoga can play a significant role in managing and preventing this condition by improving overall well-being and promoting better blood sugar control.

The careful selection of music can create an atmosphere that deepens the practitioner's connection with their body, breath, and inner self One of the primary benefits of incorporating music into yoga practice is its ability to help practitioners establish a rhythmic flow in their movements Music has the capacity to evoke emotions and create a particular atmosphere in the yoga space

International Yoga Day is celebrated on June 21 every year Yoga boosts one's physical and well as mental health Several asanas, when practiced daily, can sharpen memory and better concentration

International Yoga Day is observed on June 21 every year The aim of the day is to highlight the importance of yoga and its many health benefits Not just youngsters or middle-aged people, with right supervision, yoga can work wonders for senior citizens too

Ahead of International Yoga Day on June 21, 2023, here are six yoga asanas and breathing practices that diabetics can follow to manage high blood sugar levels.

Yoga is not only beneficial for mental health problems but for overall well-being; Here are 5 yoga asanas for a healthy life. 

The study showed that while all exercises are good systolic blood pressure was reduced by 10 mmHg with yoga vs 4 mmHg with stretching after 3 months This pilot randomized study shows that yoga's benefits cannot be simply attributed to stretching alone Yoga is part of spiritual and exercise practices for millions of people worldwide

A stressed-out lifestyle is the new normal in cities today due to rapid “development”. The pursuit for sat-chit-ananda or being-awareness-bliss is the need of the hour. How truly cyclical life is, with yoga, ayurveda and many ancient practices back in vogue.

Yoga can have a positive impact on depression, anxiety Yoga can help calm down the mind and prevent the development of mental illnesses

The seventh International Yoga Day will be celebrated on June 21 this year It spreads the awareness about the benefits of practising yoga.

Despite high-end developments and technological advances over the years, humanity today is grappling with a virus so small that it can`t even be seen with the naked eye.

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This segment of Zee News brings top news stories of the day. Watch this video to know the latest news headlines.

This segment of Zee News brings to you discussion on concurrent issues. Today's topic for debate is - When will politics over yoga end? Watch this video to know more.

Iconic cartoon characters Motu and Patlu performed yoga this morning in Ranchi. Watch this video to know more.

Uttar Pradesh Chief Minister Yogi Adityanath Perform yoga in Lucknow. Watch this video to know more.