Emotional health News

Healthy relationships don’t demand relentless availability. They respect the rhythm of life. If a commitment demands constant sacrifice or compromise on the part of one half to thrive, it’s more of a deal than a bond. 

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

 Work fatigue—characterized by physical, mental, and emotional exhaustion—does more than drain your energy. Over time, it can subtly but significantly alter your personality, affecting how you think, feel, and interact with the world. Here are seven ways this happens, based on research and expert insights.

Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.

By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their work place, ensuring they can continue to fulfill their vital role in society effectively. 

A strong relationship is built on a foundation of promises and commitments made by each partner. Here some promises you can make to your partner for a stronger, healthier and more emotionally mature relationship.

Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.

From open communication to self-care, discover interactive strategies fostering a lasting, resilient bond. Read on to understand from counselling expert.

Healthy boundaries form the bedrock of respect and understanding in any relationship. Here are tips by an expert on how to create boundaries in your relationships and why it is essential.

Bullying's lasting mental impact requires therapy, support networks, self-care, and advocacy to foster resilience and empowerment for a fulfilling life.

Stress, sedentary lifestyles, and various other factors can take a toll on our sexual health Emotional intimacy represents the capacity to establish a profound and genuine connection with your partner A lack of emotional intimacy can lead to feelings of disconnect and dissatisfaction, adversely affecting a man's sexual well-being

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

Recognizing the warning signs of emotional exhaustion is crucial for maintaining mental well-being. Here we bring you some common indicators of emotional exhaustion and provide insights into how to address this issue effectively.

Psychological trauma from the past can have a lasting impact on romantic relationships and overall mental health. Signs include recurring trust issues, emotional distance, communication are all part of the some of the signs that past trauma is affecting your current romance.

Setting boundaries with colleagues is an essential aspect of maintaining a healthy work environment Emotional boundaries can be tough to pinpoint, but it's so crucial to do this work Healthy work boundaries look the same whether you are dealing with authority figures–like your boss or supervisor–or coworkers

A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. Read more about these activities which can be fruitful for mental health.

Participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children, improving their wellbeing and emotional health, a study has found.

Want to age slowly and live a longer life? Eat right, get adequate sleep and stay positive.

Monitoring your emotional well-being and taking action before it hit you can help you stay healthy and save your heart.