Exercises News

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, induction of ovulation, and general reproductive health can all be attained through regular, moderate exercise. 

Back pain is a common issue for individuals with desk jobs, where prolonged sitting can lead to stiffness, poor posture, and discomfort. Incorporating simple desk exercises into your daily routine can help alleviate back pain and improve overall mobility. Here are eight effective desk exercises you can try to relieve back pain while at work  

Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.  

Here are five dynamic exercises that you can seamlessly integrate into your indoor fitness regimen. 

By allocating 30 percent of your focus to each of these components, you can achieve sustainable weight loss and better overall health.  

Incorporating these chores into your routine not only helps you maintain a clean and organized living space but also contributes to your physical fitness. 

Physiotherapy also helps prevent arthritis by tailor-made exercises and lifestyle changes.

Current guidelines from the WHO recommend at least 150 minutes of moderate to vigorous physical activity per week for overall health benefits However, the impact of concentrated versus evenly distributed activity has remained unclear The study suggests shorter timeframes for physical activity may still yield positive results, say researchers

Today’s lifestyle has become increasingly hectic and demanding A healthy lifestyle requires a balance of physical, mental, and emotional well-being 7 habits to follow which may lead you to live a healthy lifestyle

Yoga is a Hindu philosophical practice that incorporates physical movement and fixed postures with meditation, spirituality, and holistic exercises. Yoga as a company has all of the benefits and drawbacks of any other business. The physical suffering of the patient at various hospitals and medical facilities is at risk of worsening due to his mental dread.

Shilpa currently features as a judge on the Sony TV dance reality show "Super Dancer: Chapter 4" The actress shared a video of her open and close squat workout session on her Instagram handle.

The key to happiness is not in any factory but in your own house, see this special segment of DNA with Sudhir Chaudhary and increase your age…

Researchers found that people who undertook such exercises had a 23 percent reduction in risk of premature death.

Keep sore muscles at bay by massaging a few simple oils into the muscles and doing regular stretching exercises, suggest experts.

Are your pelvic floor muscles strong? Well, many people usually go to gym but they often tend to ignore exercises that strengthen your pelvic floor muscles. 

Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.

Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.

For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.

A double chin is almost everyone's wannabe best friend. It sticks to us despite the fact that no one likes it.