Foods to avoid News

We often associate skincare with what we put on our skin—cleansers, serums, sunscreens—but what we put in our bodies is just as important. While certain foods nourish your skin from within, others can quietly contribute to breakouts, dullness, premature aging, and inflammation. By cutting back on these five foods, you can significantly reduce skin inflammation, acne, and premature aging.

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive fat around the abdomen can pose significant health risks It’s not about getting “skinny,” but achieving a balance that reduces health risks and promotes overall well-being.

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

Even though they are delicious, a lot of famous Indian foods are heavy in calories, fats, and carbohydrates, which when consumed late in the day, can interfere with sleep, digestion, and general wellbeing.

A nutritious breakfast will not only keep you nourished for the rest of the day, but it will also be good for your general health if you go for unhealthy diet options, it will be difficult for you to have a sound mind and body. Take a look at these 7 foods that you can avoid in the morning.

When it comes to Indian cuisine, we often don't judge and order items off the menu as per our choice or the server's recommendations. Here are some items you should avoid ordering for a delightful experience.

Dinner should be eaten about 3 hours before sleeping Avoid drinking soda while eating your dinner meal

Breastfeeding moms should be very particular of the food they eat as it can affect their baby's health and behaviour

Do you often suffer from gastric problem? Well, this problem is caused by a number of things including excessive alcohol consumption, chronic vomiting, consistent stress, and certain medications.

Asthma can't be cured, but studies claim that making certain changes in your lifestyle can help improve the symptoms in patients.