Healthy body News

Discover how small, intentional actions can transform your day and improve your overall quality of life.

Heart being the prime engine for the body we need to take good care of it. Let’s welcome 2024 with a resolution to take care of our health.  

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Health Horoscope (September 24th to September 30th): Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces—Navigate the paths to well-being designed for your zodiac sign as astrologer shares insights to enhance your zodiac sign's vitality.  

Vitamin D is an essential nutrient that plays a crucial role in supporting overall health. Here are some vitamin D-rich foods that can help boost your health and mood.

Everyone is aware that our bodies need vitamins and minerals to stay healthy but how can you tell when your body isn't receiving what it needs? Here are 5 nutritional deficiencies that show up as symptoms.

According to a study, cluster headaches and migraine have been found to have close associations with the circadian system, the internal clock that controls bodily functions . Here are some detailed facts about the study, read more to find out.

While body weight is an important health indicator, it is not the only one! Better sleep, frequent mood swings, energy levels, and other elements are all vital health markers. Here are some ways in which you can monitor your health better.

In this segment of Zee News know from experts that how to increase your immunity to fight against Coronavirus.

मक्खन सेहत के लिए अच्छा होता है लेकिन इसके प्रति प्यार की कहानियां भी अजीब हैं.

वैसे तो सेहतमंद रहने के लिए कई विकल्प हैं लेकिन एक चीज़ है जो आपकी किचन में होना बेहद जरूरी है.

If you have a healthy body and mind you can fight against any virus. Do yoga every day, it will grow your immune system

Useful Winter Tips for your health. It is also imperative to boost immunity, and one way of doing so is by adding Chyawanprash to your diet. 

Bollywood's tall and stunning actress Nargis Fakhri has a huge fan following. The dazzling beauty is all for healthy food and maintaining a healthy body. She believes in regular work-outs and a perfect diet to achieve a holistic living.

Who doesn't want to lose those extra bulges from their waistline and have a healthy body?