Lose weight News

Strength training is an incredibly effective way to build muscle and lose weight simultaneously. By focusing on the right exercises, you can optimize your workouts for both muscle growth and fat loss. A balanced diet, adequate rest, and tracking your progress will further enhance your results.

Industrialised diets have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease The new diet titled "NiMe" is inspired by the eating habits of non-industrialised societies It consists of a plant-based focus and is primarily made up of vegetables, legumes, and other whole-plant foods

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is around the corner.

Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.

Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.

Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.  

By implementing a few simple strategies, we can curb overeating and promote better eating habits. 

The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.

A cranky weight loss journey might result from giving up sweet delights. Here are some naturally delicious treats that you can still have while watching your weight.

Lemon water helps you lose weight and is a rich source of powerful antioxidants but does it really help in losing that extra weight? Let's find out.  

Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days

Water and weight loss might not be directly related but are connected. Here, a list of functions stimulated due to drinking water.

There's no alternative to healthy living even if you are going under the knife Risks are subjective, just like in any surgery, but one must be cautious about certain things Ahead of wedding season, clinics get a lot of requests for weight loss surgeries, says fitness expert Nidhi

"The average person gains about 0.5 kg a year in weight creep so losing 1kg over five months is significant," the research author said There is some evidence that fitness trackers also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions The other reported benefit is that WATs improved depression and anxiety through an increase in physical activity, mentioned the study

मोटापा लोगों में तेजी से बढ़ती समस्या बनता जा रहा है, जो कई दूसरी बीमारियों को निमंत्रण देता है. डाइट एक्सपर्ट डॉक्टर रंजना सिंह कहती हैं कि अगर समय रहते मोटापे को कंट्रोल नहीं किया गया तो इससे आप कई बीमारियों की चपेट में आ सकते हैं. वजन घटाने के लिए सेब का सिरका और किशमिश कारगर होती है. वीडियो में देखिए सेवन करने का सही तरीका....

United States President Donald Trump has cut down on red meat since his doctor told him he needs to lose a few pounds.

The findings showed that people who ate more than three meals daily and made dinner their largest meal were at the risk of developing a higher BMI -- associated with increased of risks of various diseases.

Instead of succumbing to temptations like chocolate bars, biscuits or pastries, try tucking into a banana, a square of dark chocolate or a dozen almonds, which are packed with calcium and good essential fatty acids (omega-3). 

Losing weight is not that simple, in fact it involves or depends on a wide range of factors such as – diet, physical activity, stress, sleep habits - which can be controlled.