Healthy heart News

Rising cholesterol is no longer an age-related issue. This guide breaks down what it is, why it matters even for the young and how small changes in food and lifestyle can protect your heart.

Walking is one of the simplest yet most effective forms of cardiovascular exercise. Walking with others can increase motivation and consistency, two critical components of long-term heart health. These nine walking exercises are easy to integrate into your daily life and offer powerful benefits for strengthening the heart muscle.

Regular exercise is crucial for heart health, helping to reduce the risk of heart disease and improve circulation. Incorporating heart-friendly exercises into your routine can boost heart function and overall well-being.

By incorporating the following stress-busting techniques into your lifestyle, you can not only reduce the negative effects of stress but also promote overall well-being.

Let's explores age-specific challenges in maintaining heart health, covering genetic predispositions, arterial blockages, and heart failure, offering actionable solutions. Read more to find out.  

Expert insights and comprehensive information on maintaining a healthy heart through proper supplementation and care.

With World Heart Day that was observed on 29th September, below are a few points to make our tomorrow more productive and more healthy. Somethings to remember in your 30s to stay fit in your 50s.

Blood pressure is important for the body's rhythmic flow but high pressure on the other hand or hypertension can lead to many serious health problems. Here are some tips on how to maintain stable blood pressure, naturally.

Nuts are a good source of nutrients, have the ability to decrease cholesterol, and have positive effects on heart health. Here are few healthy nuts you must include in your diet to decrease levels of bad cholesterol.  

Heart disease is a general term used to describe several conditions that affect the heart Heart disease screenings give you insights into your cardiac health Regular screenings for all patients should begin at age 20 and proceed in intervals

Just having a bite of dark chocolate will not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes. Scroll down to know the health benefits

According to a proverb, "With a healthy heart, the beat carries on." While there are numerous benefits of maintaining heart health, the primary advantages include longevity, fighting depression and reducing the chances of dementia.

The regular practice of deep breathing is an extremely heart-healthy habit Poor sleep or lack of sleep can be destructive to our heart health The risks of heart attacks are more in people who live inactive lifestyles

India is one of the worst affected countries with almost 272 of 1,00,000 dying of heart disease which is higher than the global average of 235.

24% of the children had a score that was concerning Lifestyle modifications in children can potentially avert future diseases Odd circadian rhythm disrupts the body clock with adverse consequences

Follow these tips to avoid heart diseases, keep your heart fit and your body healthy, watch the video.

 One needs to consume heart-healthy foods which can help you lead a happy and healthy life.

The things that we do to keep your heart healthy will also make us less likely to develop various health problems such as diabetes, cancer, etc

Along with long working hours (80 percent), long travelling hours (69 percent) are also seen as a reason people are not able to do enough for their heart health. 

Dark chocolate also has high concentration of an alkaloid called theobromine which has stimulant properties and relaxing effects.