Mental well-being News

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.

Whether it’s work pressure, financial concerns, or personal responsibilities, stress affects everyone differently While some level of stress can be motivating, chronic stress can lead to serious mental and physical health issues Overworking can lead to burnout and increased stress, lack of sleep also exacerbates stress and reduces cognitive function

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.

Discover five simple habits that can help you master the art of being unbothered. Learn how to cultivate inner peace and resilience in a chaotic world.

Digital detox is a valuable tool for enhancing mental health and overall well-being Digital detox can help you regain balance in life by reducing stress, improving sleep and boosting productivity Implementing a digital detox can lead to a healthier relationship with technology and a more fulfilling, mindful lifestyle

A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by them.

Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself. 

Discover 5 books that can help ease anxiety and boost your mental well-being.

Your mind is like an excited monkey jumping from one thought to another. In this state, it becomes impossible to relax, focus, and stay calm. Let’s find some simple ways to calm your restless thoughts and quiet your monkey mind.  

Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner. 

Virat Kohli's stellar performance at the World Cup, where he was rightfully awarded the player of the tournament, showcased his batting prowess.

A recent study revealed that your close relationships could alter how your body operates. As strange and shocking as this sounds, we bring you a detialed guide of what the study entails, scroll down.

1 in 4 young Indians feel that mental health issues can start as early as the teens 70 per cent of young India feels that one is susceptible to mental health issues by the age of 35 70 per cent of young India under the age of 25 have had issues with mental well-being

Contrary to widely-received popular wisdom, existing technologies for autonomous driving appear to be perceived as a factor which causes additional stress instead of being seen as a useful aid.

Researchers believe that if more people use these apps often, it can help them change their emotional behaviour.

 October 10 is World Mental Health Day and this year's theme is Mental Health in the Workplace.

The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on.

The research team analysed whether a healthy lifestyle was associated with better performance on a mental ability test.

The large pool of players presented an opportunity to capture the effects of augmented reality games.