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Physical activities News

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Fitness
22 Jul 2024
Fitness and Fun: Creative Ways to Stay Active and Enjoy Life
Discover creative and enjoyable ways to stay active and lead a healthier life. From unique workout ideas to fun physical activities, find inspiration to keep moving and enjoy every moment.
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Stress
05 Apr 2018
Want to lead a stress-free, happy life? Doing this might help
A new study has revealed that the frequency and volume of physical activities undertaken may actually boost your level of happiness.
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Heart disease
19 Mar 2018
Unhealthy weight gain increases risk of heart attacks, high BP: Study
A new study has found that unhealthy weight gain can increase the risk of heart attacks, strokes and high blood pressure.
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walking
13 Mar 2018
Using pedometers while walking may boost your health later
Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.
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bone
19 May 2017
Want to burn bone fat and make them strong? Start exercising daily!
A new study has found that exercising helps to burn the bone fat and also improves the bone quality in a matter of weeks.
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Heart disease
17 May 2017
Couch potatoes beware! This will happen if you sit around for two weeks
The study has showed that just 14 days of physical inactivity in young healthy people can cause obesity, poor metabolic health, accelerated musculoskeletal decline, and potentially premature death.
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Healthy eating
20 Apr 2017
Want to boost your brain power? Drinking this juice might help!
Drinking beetroot juice before exercise makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain.
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Bones
04 Mar 2017
Want to build healthy bones? Start exercising now
Who doesn't want to build strong bones? Well, everyone does and for that one needs to exercise regularly.
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Arthritis
10 Jan 2017
Want to improve arthritis? 45-minute brisk walk a week can help!
A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.
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Fitness
03 Jan 2017
Want to get rid of arm fats? Try these simple ways!
Are you super conscious about your flabby arms fats? 
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Physical activities
11 Sep 2016
Physical activities help to reduce harmful alcohol affects
 Exercising at basic physical activity levels -- 150 minutes a week of moderate-intensity activity like walking and cycling -- may help to reduce harmful effects of drinking alcohol, a study has found.
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walking
29 Aug 2016
Five reasons why you should take a brisk walk every single day!
Here are some health benefits that you'll get from walking.
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Memory
17 Jun 2016
Four hours of physical exercise after learning boosts memory
Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.
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exercise
03 Jun 2016
Regular exercise keeps brain active, reduces risk of dementia!
One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.
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Alzheimer's risk
12 Mar 2016
Physical activities can cut Alzheimer's risk
Dancing, gardening and walking help in improving brain volume and doing these activities regularly reduces the risk of Alzheimer's by 50%.
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exercise
07 Nov 2015
Moderate resistance exercise good during pregnancy
Traditionally, swimming, walking and other mild physical activities, along with resistance exercise, are often recommended for pregnant women. 






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