Diabytes
Physical activities News
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Discover creative and enjoyable ways to stay active and lead a healthier life. From unique workout ideas to fun physical activities, find inspiration to keep moving and enjoy every moment.
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A new study has revealed that the frequency and volume of physical activities undertaken may actually boost your level of happiness.
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A new study has found that unhealthy weight gain can increase the risk of heart attacks, strokes and high blood pressure.
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Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.
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A new study has found that exercising helps to burn the bone fat and also improves the bone quality in a matter of weeks.
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The study has showed that just 14 days of physical inactivity in young healthy people can cause obesity, poor metabolic health, accelerated musculoskeletal decline, and potentially premature death.
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Drinking beetroot juice before exercise makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain.
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Who doesn't want to build strong bones? Well, everyone does and for that one needs to exercise regularly.
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A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.
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Are you super conscious about your flabby arms fats?
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Exercising at basic physical activity levels -- 150 minutes a week of moderate-intensity activity like walking and cycling -- may help to reduce harmful effects of drinking alcohol, a study has found.
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Here are some health benefits that you'll get from walking.
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Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.
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One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.
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Dancing, gardening and walking help in improving brain volume and doing these activities regularly reduces the risk of Alzheimer's by 50%.
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Traditionally, swimming, walking and other mild physical activities, along with resistance exercise, are often recommended for pregnant women.
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