Physical health News

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

In today’s fast-paced, screen-filled world, the simplicity of walking is often overlooked. Walking daily can dramatically improve your physical, mental, and emotional well-being. It's free, requires no special equipment, and can be done almost anywhere.

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that means you need to be both mentally and emotionally healthy.   

By increasing mental clarity, lowering stress, and enhancing physical health, a daily 30-minute walk can greatly improve your life. It encourages mindfulness, builds social ties, and improves the quality of sleep. Including this easy exercise in your daily routine results in a more contented, joyful, and healthy way of living.

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.   

Unseen support are that angels of our life who plays a huge role in our lives without keeping any expectations in return. They are just like pillars that give support to us and motivate us to achieve whatever we want.

There is a difference between just existing in a life and living a life. We all are existing in this life but do we really live our life completely? When we feel actually happy then we can say that we are living our life. And for making ourselves happy, we have to work on our standard of living.

Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.

Getting enough sleep and practising mindfulness both are interlinked and are the major component which makes our life a more healthier and happier. Both of them have the ability to improve our mental and physical health.

Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.

Secret Weapon To Boost Mental & Physical Performance In Summers. Dehydration can lead to a myriad of health issues, including fatigue, dizziness, headaches, and even cognitive impairment. Tender Coconut is one of the most natural hydrating and refreshing drinks.

Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.

Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health. 

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.  

Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.

Exercise is beneficial for both the body and the mind.  For both physical and mental health, exercise offers a number of therapeutic and preventative effects.

The research team found that youths who had volunteered in the past year were in better physical health, had a more positive outlook on life. 

The study reveals that the immune system's response to spinal cord injuries further helps in the body's natural immune response to improve patient outcomes.

International Dance Day 2023: From mental health to physical health, check 10 ways in which dance works as therapy. 

According to a study, cluster headaches and migraine have been found to have close associations with the circadian system, the internal clock that controls bodily functions . Here are some detailed facts about the study, read more to find out.