Summer health tips News

Summer Acne Breakouts: Dr Noopur Jain, Chief Consultant Dermatologist & Founder, Skinzest shares with us a few strategies to make the skin look clear, glowing and oil balanced

Summer is a beautiful season, but it can bring some unpleasant side effects—especially headaches and acidity. The intense heat, dehydration, irregular meals, and spicy foods can disrupt your body’s balance. You don’t need to reach for medication every time summer symptoms strike.

High temperatures during summer season brings scorching heatwaves that not only dehydrate the body but also take a toll on eye health During a heatwave, the body loses water rapidly, and this leads to decreased tear production By staying proactive and following these eye care guidelines, you can protect your vision and keep your eyes healthy

As the temperature rises, staying hydrated is crucial for energy and well-being Drinking water first thing in the morning jumpstarts your metabolism Many fruits and vegetables have high water content and help keep you hydrated

Consuming local, seasonal fruits such as mangoes and watermelons not only aids in hydration but also provides essential nutrients for combating the heat While using air conditioners in rooms, aim for a comfortable room temperature rather than an extremely cold one It is highly recommended to use a broad-spectrum sunscreen of SPF 30 or higher, depending on your skin type

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

During the summer months, as temperarure soars everyone is at risk of dehydration, which can lead to serious complications.

Practicing yoga can help you acclimate to the hot summer temperatures.

It's just April, but the temperatures already soaring above 40 degrees C could mean that the worst of summer is yet to come and we should be prepared for it.

If a heatwave hits this summer, make sure that you and your loved ones aren't harmed by the hot weather. Here are a few tips to stay healthy in the heat.

Besides following a hydrating and high fibre diet to stay cool, indulging in power-packed foods can help us stay energised.

Here are a few steps you can take up to ensure that you have a safe and healthy summer.