Vegetarian diet News

Calcium is a vital mineral that plays an essential role in maintaining strong bones and teeth. While dairy products are often touted as the primary source of calcium. There are plenty of vegetarian foods that can provide this essential nutrient.

Plant-based diets improve heart health, weight management, and energy levels. Switching to plant-based eating reduces environmental impact and carbon footprint. You don’t need to go fully vegan—small changes make a big difference!

For vegetarians, getting enough protein is essential for muscle growth and overall health, and it’s easier than you might think!

Choosing the right nutrition doesn’t have to be complicated or time-consuming. By combining superfoods with a balanced diet and planning ahead, you can fuel your busy lifestyle without compromising on health. Remember, small, consistent steps lead to lasting changes—so start with one improvement today!  

From quinoa and chia seeds to turmeric and matcha, these nutrient-dense foods offer a wide array of flavors and textures that can enhance your meals and support your overall well-being. Experiment with these superfoods in various dishes to discover new favorites and elevate your vegetarian cuisine.  

To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.

Those following a predominantly plant-based or vegetarian/vegan diet were 39 per cent less likely to become infected than the omnivores.

National Nutrition Week 2023: While many dieticians hail plant-based for being heart-healthy and good for overall health, there are several doubts regarding its sustainibility and long-term impact. A nutrition consultant shares pros and cons and more.

The results showed that people on either diet had lost about four pounds of their weight overall, along with a three-pound loss of body fat.

China - the world's largest market for beef, pork and poultry - is steadily growing wary of meat as health-conscious Chinese are taking to a vegetarian diet that has sparked mushrooming of vegan restaurants in the world's most populous country.

While veganism has slowly been catching on as a health trend around the world with some of the most influential people adopting it as a lifestyle, it has been a subject of constant debate.

The Savitribai Phule Pune University has claimed that the circular is old and re-issued every year with no change in the content.

A new study has found that eating plant-based vegetarian diets, especially vegan diets can significantly help lower the levels of cholesterol which is known to increase the risk of heart disease and stroke.

The study establishes what previous researches have shown – the notion that scent and health are linked and play a significant role in how desirable someone appears.

During the study participants were kept in a six-day Ayurvedic-based well-being program that provided a vegetarian diet, meditation, yoga and massages experienced measurable decreases in a set of blood-based metabolites associated with inflammation, cardiovascular disease risk and cholesterol regulation.

One week of Panchakarma programme -- an Ayurvedic-based well being programme that features a vegetarian diet, meditation, yoga and massages -- can lead to measurable decreases in a set of blood-based metabolites associated with inflammation, cholesterol regulation and cardiovascular disease risk, the results of a clinical trial have shown.

Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.

Researchers from Cornell University analysed frequencies of the mutation in 234 primarily vegetarian Indians and 311 US individuals.

Turning vegetarian seems to be the latest fad. Sidharth Malhora is now among many of those celebrities who have decided to say ‘NO’ to meat.