Weight loss diet News

Plant-based diets improve heart health, weight management, and energy levels. Switching to plant-based eating reduces environmental impact and carbon footprint. You don’t need to go fully vegan—small changes make a big difference!

Sustainable weight loss is possible without the gym—Udita Agarwal shed 30 kilos in 8 months through mindful eating and a balanced diet. Choosing whole, nutrient-dense foods like cauliflower, tofu, and nuts helped her stay full, boost metabolism, and avoid unhealthy cravings. Consistency and smart food swaps played a key role in her transformation, proving that long-term results come from sustainable lifestyle changes.

Packed with essential nutrients, chia seeds offer amazing benefits for your skin, hair, weight loss and heart—here’s why you should include them in your diet today.  

Millet parathas are a delicious, nutritious, and versatile alternative to regular parathas.

Industrialised diets have contributed to a substantial rise in chronic diseases like obesity, diabetes, and heart disease The new diet titled "NiMe" is inspired by the eating habits of non-industrialised societies It consists of a plant-based focus and is primarily made up of vegetables, legumes, and other whole-plant foods

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.  

Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.

Expert shares how focusing on calorie intake and aligning meal patterns with your lifestyle can pave the way to sustainable weight management. Read tips and facts about weight management.

Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.

Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.  

Drinking water can indirectly support your weight loss journey by curbing appetite, aiding digestion, and helping you make better food choices. However, it won't melt fat away on its own. Here are some myths about weight loss and water debunked.

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

Looking to shed pounds? Add these 4 essential weight loss snacks into your diet now! These satisfying snacks can support your weight loss journey while keeping your taste buds happy.

The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.

By incorporating moong dal into a well-balanced diet, you can harness its potential to fuel your weight loss journey effectively. 

Ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management, say experts With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep, shares nutritionist Packed with potassium and vitamin B6 to its low glycemic index, bananas are the ultimate on-the-go snack, working wonders for your health

Making small changes to your diet and lifestyle can add up over time and make all the difference, as the small change approach shows Whether it's a phone call with colleagues or a catch-up with friends, adding an extra 20-30 minutes of walking into your day can help you burn up to 100 calorie If you can't bear to go without your day's coffee, consider getting a smaller size or drinking it black

The study reveals that 9.8 percent of participants on the keto-like diet experienced a new cardiac event, compared with 4.3 percent of those on a standard diet. 

How Khichdi can contribute to your weight loss journey Khichdi is rich in protein Khichdi helps managing bloss sugar levels

Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss