Workout routine News

Turning 40 is no longer the beginning of the end, it’s the start of a new, stronger chapter. With more people in their 40s and 50s stepping into gyms or lacing up their walking shoes. Think of fitness not as punishment for aging but celebrate every movement as your reward for making it this far.

With just a few minutes a day, you can kickstart your fat-burning journey right from home. These 9 fast and easy mini workouts are designed to target your core, boost your metabolism. Reducing belly fat doesn’t have to mean long, exhausting workouts or expensive gym memberships.

Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg Rather than resorting to crash diets or rigorous workouts, he opted for a sustainable solution He focused on whole foods packed with essential macronutrients and micronutrients to fuel his body efficiently

Losing weight requires commitment, and Jess successfully lost 52 kg through discipline and lifestyle changes She recommends strength training 3-4 times a week for better body composition, eat THIS daily Jess advises reflecting on your current activity levels and diet habits before making drastic changes

If your home does not have a full-fledged gym for your regular workout, then you shouldn`t be worried as you can use common household products for the same purpose. We have prepared a list of household items that you can use to lose weight without spending a lot of money.

The timing of your workout is crucial if you want optimum results in terms of weight loss.