How to lose weight News

Ram Kapoor’s incredible weight loss journey has left fans both shocked and inspired. In a recent interview, the popular actor opened up about how he transformed his health through sustainable lifestyle changes. Kapoor revealed that he had previously lost 30 kilos twice but gained it back each time. This time, he focused on long-term, consistent changes, leading to a 55-kilo weight loss without surgery or extreme measures.

At 51, Rajiv Garg has shattered age-related fitness myths. A simple shift to quantified nutrition helped him drop 23 kg From struggling with fatigue to standing on the bodybuilding stage at 51, his journey redefines aging His transformation proves age is no barrier to peak fitness and success

Born in London, Dr Shriram Nene got married to Madhuri Dixit in 1999 and the couple has 2 sons together.

Losing weight is not just about counting calories, intense workouts, or strict diets-it is about consistently changing your habits “When you sit down at the table, you're more present. You’re not distracted by a screen or surroundings—you actually taste and enjoy your food” “When you say you’re trying to lose weight, people start pushing food on your saying, ‘Oh, just treat yourself!’”

Sustainable weight loss is possible without the gym—Udita Agarwal shed 30 kilos in 8 months through mindful eating and a balanced diet. Choosing whole, nutrient-dense foods like cauliflower, tofu, and nuts helped her stay full, boost metabolism, and avoid unhealthy cravings. Consistency and smart food swaps played a key role in her transformation, proving that long-term results come from sustainable lifestyle changes.

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and following mindful habits led to lasting results. Starting the day with water and a walk set the tone for weight loss success by improving metabolism and discipline.

Losing weight can feel like a daunting task, especially if you’re not a fan of intense workouts or strict diets THIS fitness influencer proves that shedding kilos doesn’t have to mean starving or spending hours in the gym One of Ridhi’s biggest lessons? Stop setting unrealistic deadlines, she suggests 30 minutes of exercise

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger

Researchers found that weight loss and maintenance are extremely difficult, and people typically blame themselves for a lack of willpower The findings suggest that self-compassion can help people engage in healthier weight loss behaviour by helping them become less demoralised by setbacks A study author says that practising self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss

Set attainable fitness goals in the year 2024, by combining a healthy lifestyle, and balancing your daily diet Incorporating sports will help you maintain both your mental and physical health Seek a family member or friends who share similar interests in fitness, this will help you stay motivated on your journey

Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting

Experts say diversifying workouts not only prevents boredom but also targets different muscle groups and challenges the body in unique ways Incorporating short bursts of intense activity followed by brief recovery periods, HIIT offers time-efficient workouts with metabolism-boosting benefits Focusing on flexibility, core strength, and mind-body connection, these practices enhance balance, posture, and overall wellness

The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.

Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.

Remove simple sugar from your life, as those are empty calories that aren’t good for our health Human beings were never meant to eat all day long; hence, time-restricted eating brings many benefits Work out at least 4-5 times a week, cut down on your sedentary lifestyle and avoid sitting for long hours

While apple cider vinegar can potentially support weight loss efforts, it is not a miraculous solution on its own ACV should never be considered a substitute for a nutritious diet To achieve sustainable weight loss, it is crucial to maintain a well-rounded, balanced eating plan that includes a variety of whole foods

If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track. 

Individuals are turning to the convenience of home workouts With the right exercises, you can achieve your weight loss goals at home 8 effective weight loss exercises to do at home