Overeating News

In a world where obesity and depression are increasingly prevalent, understanding and addressing their relationship is not just a medical necessity—it is a societal imperative. Let us take steps today to create a future where mental and physical well-being go hand in hand.

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.  

In case you find yourself overeating on a frequent basis, it could indicate an unhealthy habit that could be addressed with various strategies. 

Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.

How the pursuit of Viral Stardom in Mukbang Videos can come with Dangerous Consequences?  

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

By implementing a few simple strategies, we can curb overeating and promote better eating habits. 

Proteins are the building blocks of life, every cell in the body contains them, and they are used to repair cells or make new ones It's estimated that over a million forms of protein are needed to allow the human body to function Protein sources include meats, milk, fish, eggs, soy, legumes, beans, and some grains such as wheat germ and quinoa

Scientists have discovered a destructive brain mechanism that prevents the neurons from signaling that the stomach is full, causing one to overeat.

For the study, published in the journal Diabetes, Obesity and Metabolism, the drug was given to a few people with a body mass index (BMI) range of 30 to 45 kg/m2.

As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.

People who consume or drink more than 30g of alcohol per day are more likely to gain weight.

Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.

A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.  

Researchers believe that the practice of mindfulness can increase response inhibition and decrease impulsivity.

A new study recently revealed that in winter the people evolve to have subconscious urges to over-eat and limited ability to avoid obesity.

Do you know? Chronic overeating and stress are tied to an increased risk of depression and anxiety.

A team of researchers has suggested that numbers or graphics can encourage diners to eat less.

Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?