Protein intake News

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, immune function, and cognitive well-being. By ensuring adequate protein intake early on, you can pave the way for healthier, more active ageing, reducing the risks associated with age-related conditions.  

Making sure you never skip breakfast is crucial as it kickstarts your day with energy, boosts metabolism, improves concentration, and sets a positive tone for the day ahead. Read more here.

Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.

Whether you aim to build muscles, enhance recovery, or improve overall health, whey protein can be a valuable addition to your dietary routine. 

Dairy foods contain two significant forms of protein: Whey and casein Moong dal sprouts are called wonder food due to their rich nutrient and variety of benefits Soybeans are considered a complete source of protein, providing your body with all the essential amino acids it needs

Proteins are the building blocks of life, every cell in the body contains them, and they are used to repair cells or make new ones It's estimated that over a million forms of protein are needed to allow the human body to function Protein sources include meats, milk, fish, eggs, soy, legumes, beans, and some grains such as wheat germ and quinoa

Sanjay Tiwari, Founder and CEO of Brio Capputeino has doled out tips on how one can take care of excessive protein intake:

A survey by Delhi-based mobile health and fitness company HealthifyMe has revealed that the consumption of protein has remained consistently lower amongst women in India as compared to men.

The recent popularity of lowcarb, high-protein diets can partially be attributed to the fact that dieters often feel fuller when protein intake is high, even if they are consuming fewer calories overall.