Diet tips News

Imagine a future where you never forget names, breeze through mental tasks, and stay razor-sharp well into your 70s and beyond. Sounds like science fiction? Think again. What if the key to unlocking long-lasting brain power isn't in a pill, but on your plate? In today’s world of constant multitasking, your brain is under more pressure than ever. While you’re busy trying to keep up, your brain could be quietly losing its edge. But here’s the good news: scientists now believe that specific foods can slow cognitive decline, improve memory, and even guard against Alzheimer’s. Keep reading to discover 7 powerful foods that could be your brain’s best friends for life.

Looking to get in shape and achieve radiant skin? Jithin V Suresh, an Instagram user who lost 35 kg naturally at home, shares his go-to salad recipes for healthy eating.  

Mumtaz reveals that not eating after 5-6 PM, Akshay Kumar’s rule, has been key to her health at 77. Early dinners help improve digestion, prevent bloating, and enhance sleep and metabolism. Discipline, not dieting, is Mumtaz’s ultimate wellness mantra, and it's a lesson worth adopting.

Oils and fats are responsible for various metabolic activities and balanced hormonal functions, but moderation is key To reduce oil consumption, you can alter and opt for different cooking methods that may require very little or no oil for preparation One must avoid consumption of saturated fats as much as possible, says expert

Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here.

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

One of the easiest and most convenient snack options for busy individuals is fresh fruit Opt for energy or protein bars that have been carefully crafted to be preservative-free and transparent about the ingredients used Instead of greasy potato chips, discover some amazing healthy nibbles like baked beetroot nacho chips, millet puffs, sundried tomato and basil crackers

In today's time, most youth depends on the internet for their information. They follow a particular diet followed by a celebrity or an influencer.

Why do we Indians waste food? In this section of DNA we will do a social analysis of hunger.

As per sources, Trump has embraced the new menu choices he is being offered and seems to be enjoying his new diet.

The cooking process determines how much nutrition is retained in the items while being cooked.

Although they contain all essential nutrients your body needs, it's best to avoid leafy greens at least during the monsoons.

The review highlighted many studies showing that restoring a healthy balance in gut bacteria can treat ASD symptoms.

As part of the study, participants were asked to manipulate the colour of 50 different faces on a computer to make them appear "as healthy as possible."

Though India is a country will some or the other festival every month, the major ones fall this month. So this will turn to be major road bump for people who have been dieting for long.

Every single person on this planet is different from one another, therefore, it is evident that every body type differs as well.

We all know people who are following different diets, for instance, Mediterranean diet, GM diet, Atkins diet, South Beach diet, Stillman diet, et al.

Scientists revealed that the secret to weight loss success might lie how much food we are putting into our mouths.

In weight-bearing exercise like running, your stomach is joggled around and you may experience more gastrointestinal symptoms.

Hunger pangs and cravings are absolutely normal. They mostly occur when your stomach tells you that you are full, but your brain tells you otherwise.