Omega-3 fatty acids News

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.  

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!  

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.  

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, antioxidants, and vitamins. Black Friday is a great time to stock up on these seeds. These seeds are a tasty method to boost your nutrition and general health, whether you consume them raw, roasted, or mixed into dishes. 

Don't just watch what you eat, but also watch how much you eat - and this isn't limited to weight-watchers The first step toward making smarter and safer dietary choices is to read the nutrition label on all the food and drinks that you buy Omega-3 is a source of good fats, and the nutrient is associated with several potential and proven health benefits

DHA or docosahexaenoic acid is an essential omega-3 fatty acid that is not synthesised by our body and must be obtained through a diet rich in seafood The recommended amount of DHA intake during pregnancy is about 200 mg per day

There are three types of Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

Alzheimer's is a progressive disease that destroys memory and other important mental functions.

Consumption of omega-3 fatty acids -- found naturally in foods including salmon, walnuts and soybeans -- has shown to lower blood pressure and increase good cholesterol (HDL) in children eight to 15 years old.

Omega-3 fatty acids (OFAs), found in a variety of foods including in oily fish, soy beans and spinach, could reduce inflammation and oxidative stress caused by air pollution by up to half, according to the study conducted in mice.

Arthritis is a painful medical condition in the form of inflammation of joints which leads to severe pain, swelling and stiffness.

Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.

A new study finds that fish oil helps to boosts brain functions and also improves mood as it contains Omega-3 fatty acids.

Flaxseeds are a rish source of omega-3 fatty acids, which are considered good for your cardiovascular health.

The findings showed that both plant-based and seafood-based omega-3s lead to about 10 per cent lower risk of fatal heart attacks. 

A new study suggests that children should consume foods that contains rich amount of Omega-3 fatty acids in it as it helps to reduce extreme aggression in them.

Weekly consumption of such food reduces the risk of developing age-related memory loss to a considerable level.

Following a vegetarian diet can yield health benefits as it reduces your risk of heart disease, diabetes and some cancers.

Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish, can help you with depression.

 Omega-3 fatty acids play a critical role in the development and function of the central nervous system, say British scientists who found a link between Omega-3 supplementation and reduction in depression.