Dieting News

Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support long-term well-being. If you’re new to fasting, start gradually, stay mindful of your body’s needs, and consult a healthcare professional if needed.  

Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost

With a little planning and discipline, it's possible to maintain a nutritious diet while at work. Here are 10 tips to help you achieve that. 

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

The study reveals that the neuronal pathways that stimulate AgRP neurons send increased signals during a diet.

Intermittent fasting is a dietary approach that focuses on time-restricted eating helps shed pounds faster than traditional diets

Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.

Families with a parent who was pressured to diet growing up were also more likely to tease one another about weight.

According to researchers, dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.

According to a study, sweeteners combined with a low carbohydrate diet can significantly increase the quantity of calories consumed.

Researchers said that human bodies tend to compensate by sparing energy, limiting the number of calories that we burn and hence affect our weight loss regimen.

As per a new research, high-fat foods are often the primary target when fighting obesity, but sugar-laden "diet" foods could be contributing to unwanted weight gain as well.

Deepika, who is associated with Kellogg's India which introduced a new variant in its Kellogg's Special K portfolio, is known for her lean physique. 

 Other traits of successful dieters are that they tend to be more focused on topics related to health and fitness, and they are more socially interactive.

Here are five appetite-suppressing foods that can keep you feeling full longer.

A recent research suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages.

Quick, substantial weight loss methods can trigger medical consequences such as unstable heart rate.

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

A combination of genetic and environmental risk factors may trigger the compulsive restriction of food intake seen in patients with anorexia, a new study in mice has found.

Try these small steps to drop those excess kilos without giving up your favourite foods.